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Corn Ole

Healthycooking's picture
This Corn Ole tastes yummy ! Try this mixed vegetable dish with rice, pasta, or meat and let me know if you like it ! Your suggestions for this Corn Ole are welcome !
Ingredients
  Margarine 2 Tablespoon
  Chopped fresh tomatoes 3 Cup (48 tbs)
  Fresh corn 2 Cup (32 tbs), cut off the cob
  Summer squash slices 2 Cup (32 tbs), halved
  Chopped onion 1⁄3 Cup (5.33 tbs)
  Black pepper 1⁄4 Teaspoon
Directions

Melt margarine in large skillet.
Add remaining ingredients; cover.
Cook 10 to 15 minutes or until squash is tender, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Everyday

Rate It

Your rating: None
4.10588
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 685 Calories from Fat 263

% Daily Value*

Total Fat 30 g46%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.6 mg4%

Total Carbohydrates 104 g34.6%

Dietary Fiber 20.5 g81.9%

Sugars 34.3 g

Protein 20 g40.9%

Vitamin A 136.6% Vitamin C 246%

Calcium 12.5% Iron 26.7%

*Based on a 2000 Calorie diet

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Corn Ole Recipe