Tips To Prepare Low Fat Crab Cakes
Crabs are rich source of low-fat proteins that is very healthy for you, unless you degrade its health quotient by piling it up with high fat, not-so-healthy ingredients. Crab neat not only replenishes your body with essential proteins, but is also a potent source of selenium, potassium, copper, zinc, and phosphorus. Most crab cakes recipe contains ingredients that have a considerable amount of fat, but then you can always fix the high fat by substituting it for healthy low-fat alternatives. Trail these tips on how to prepare low fat crab cake for more ideas.
How To Prepare Low Fat Crab Cake
- If you wish to slash the fat content from your crab cakes, than coating them with reduced-fat mayonnaise instead of regular mayonnaise before breading them will definitely make a lot of sense. Regular mayonnaise contains more fat as compared to reduced-fat mayonnaise. However, if you would like to skip mayonnaise altogether from your crab cakes, then you can always opt for egg whites to coat your cakes before rolling them in breadcrumbs.
- Another way to minimize the fat content in crab cakes is to cook it in light margarine. Most recipes use butter or vegetable oil to brown the cakes. However, if you are looking to make your cake less fattening, opt for light margarine spread. Light spread contains almost half the fat of butter. Also cooking in a nonstick skillet will further give you the advantage of cutting down on your cooking fat content.
- Swapping skim milk for whole milk will further help to make you crab cakes low in fat. A cup of skim milk contains eight times less fat than whole milk. However, if skim milk seems too watery, then adding a teaspoon of whole milk to skim milk will help you achieve the desired consistency without going high on fat.
- Opting for egg whites instead of whole eggs when making crab cakes will make a whole lot of difference. Eggs contain fat, most of which is retained on the yellow part of the egg. Egg whites contain no fat. So substituting it with egg whites will make your crab cakes less fatty.
Keep these tips in mind the next time you are preparing crab cakes at home for healthier, tastier meals.
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