Tips To Prepare Low Fat Pudding
Pudding is anything but a light dessert. As it normally contains full fat evaporated milk or heavy cream, loads of sugar and fattening additions, pudding is barely considered lean treat. However, by modifying the recipe and switching on to healthier options, you can cut down the fat content of pudding substantially. Simple substitutions like opting for low fat or fat-free ingredients won't just make it healthier, but also allow you to dig on it sans any guilt. However, remember that resorting to low-fat alternatives won't really reap the same result as the normal ones. Trail these tips on how to prepare low fat pudding and get going.
How To Prepare Low fat Pudding
Picking low-fat dairy is like half the battle won if you are looking to slash the fat content. High fat dairy are the worst offenders. By cutting out the fat dairy choices, you already cut down half the fat content in your desserts. Start by choosing low fat creams than whole milk varieties. If full-fat whip cream is a favorite topping for your desserts, try switching to a fat-free version, or adding a dollop of low-fat Cool Whip instead.
Depending on what kind of pudding you choose to prepare at home, you can replace milk, heavy cream, eggs, cheese and jellies with healthier, low-fat alternatives like skim milk, egg whites, low-fat cottage cheese, low-fat sour cream, unflavored gelatin, yogurt, honey and canola oil can make desserts taste more luscious while reducing the fat content.
Adding certain fruits to your pudding won’t just add to the natural sweetness of your dessert, but will also lend it a creamy texture. For instance, instead of making whole milk pudding, opt for something healthy, nutritious and less fattening like banana or peach pudding will not only add to the nutritional benefits of your dessert, but also cut down the fat. Another way to use fruit to lighten a fatty dessert, is by adding natural apple or orange juices to baked goods (such as cupcakes, muffins or cookies) to sweeten the recipe.
One of the best ways to cut down the fat content in pudding is to skip sugar altogether and opt for artificial sweeteners like neotame, saccharin, sucralose, aspartame or acesulfame potassium. However, these artificial sweeteners might have a slight aftertaste and can at times stronger than sugar. So be a little sparing while adding them to your dessert.
Even though the above tips will help slash down the fat content of your pudding drastically, it would be wise to watch your serving and indulge modestly. A rich, decadent dessert can be mastered in mere moments, just by cutting the fat and substituting ingredients.