Tips To Prepare Low Fat Brownie
Rich, chewy brownies are anything but lean, and given the bad rep they enjoy among health experts, brownies are always a strict no-no for anyone looking to lose weight. Nevertheless, trading the traditional ingredients with healthier ones can result in low-fat sweet treats. Replacing a few unhealthy ingredients with low-fat options won't just make your brownies healthier, but will make you feel less guilty when gorging on it. Pick your cues from these expert tips on how to prepare low fat brownie and get baking.
How To Prepare Low Fat Brownie
- When baking brownies, one of the easiest ways to cut back on saturated fats such as butter or oil is to substitute it with nonfat or low-fat plain yogurt, applesauce, prune puree, etc. However, eliminating butter altogether from the recipe might affect the end result. Hence, it's suggested that you replace only half the butter with the substitute. Doing so might make your brownies coarser and gummier, but then that is a lot better than piling yourself with unwanted fats.
- When you are trying to limit fat quotient in your brownies, then you first need to find a replacement for the eggs. You can either opt for commercial egg substitutes, or go for natural substitutes like silken tofu paste or yogurt to slim down your brownie.
- Another way to enjoy low-fat brownies without sacrificing on taste is to replace chocolate with healthy alternatives like cocoa powder, carob, chocolate sapote, or acai berries. Although these alternatives won't pack in a caffeine "kick" like chocolate, they will nevertheless help you cut down on the fat quotient of your brownies and help satisfy your sweet tooth sans any guilt.
- Trading all-purpose flour with whole-wheat flour might result is slightly different textured brownies. But then, that is a small price to pay if you wish to skip the bad proteins and starchy fat content in refined flours.
- Last but not the least, substituting sugar with sucralose or stevia will not only result in deliciously sweet brownies, but also less fattening sweet treats.
Now you know how simple and smart choices can turn even the most decadent delicacies into a totally healthy one.
Image Credits: hazzardinthekitchen.blogspot.com