Tips To Prepare Low Fat Bread
Did you know that the seemingly harmless bread is often high on fat and can do more harm than good to your body? Agreed, nothing really beats the delight of gorging on a crisp toast topped with a dollop of butter or jam. However, most of the store-bought bread contain truckloads of fats and needless calories that can just topple off your weight way beyond measure. To avoid commercial and bakery breads from wrecking havoc on your waistline, it's best you try baking your own loaves at home, sans the fat. So, fire up the oven and pick your cues from these tips to prepare low-fat breads and get baking!
How To Prepare Low Fat Bread Mix
- The best way to skip fat in your bread is to opt for yeast breads that are believed to be inherently low in fat and sugar and high in soluble fiber. To add some nutrition to your bread, you can add wheat germ, bulgur, or cracked wheat to the yeast dough.
- Avoid adding sugar to your bread. Opt for substitutes like applesauce if required. Applesauce not only adds natural sweetness to the bread, but is also low in fat and helps bind the gluten well.
- If you are looking to prepare low fat bread mix at home, then opting for whole-wheat flour would be the best option since it contains grain and bran and is replete with essential nutrients, unlike refined flour that contains low quality poteins and fattening starch.
- To cut down on fat, you can substitute sugar with honey. Just add honey to the dough instead of sugar to make it high on energy but low on fat.
- If you are purchasing bread from the store, check the label for nutrition content. Choose breads that offer approximately 90 calories per slice.Remember, the lesser the ingredients, the better it is for your health. And yes, keep a tab on added sugars.
Next time you are preparing bread at home, keep an eye on the ingredients and measure and you will find yourself loafing low-fat breads.
Image Credits: zucchini-breadrecipes.blogspot.com