|Honey||1⁄2 Cup (8 tbs)|
|Allspice||1⁄3 Teaspoon, ground|
|Oil||1⁄2 Cup (8 tbs)|
|Whole wheat flour||2 Cup (32 tbs)|
|Nutmeg||1⁄3 Teaspoon, ground|
|Cinnamon||1⁄2 Teaspoon, ground|
Blend honey and oil and heat for 1 minute.
When cool, add rest of ingredients, which have been sifted together several times.
Dough should be stiff.
If too thick, add unsweetened fruit juice; if too thin; more flour.
Roll out to 1/4-inch thickness.
Cut with cookie cutter.
Arrange on oiled cookie sheet Bake at 350Â° F. from 12 to 15 minutes.
Calories 591 Calories from Fat 264
% Daily Value*
Total Fat 30 g46.1%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.1 mg0.2%
Total Carbohydrates 79 g26.3%
Dietary Fiber 8.5 g33.9%
Sugars 31.2 g
Protein 9 g18.2%
Vitamin A 0.2% Vitamin C 0.57%
Calcium 3.3% Iron 15.3%
*Based on a 2000 Calorie diet