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Sunflower Macaroons

Fresh.n.Natural's picture
Ingredients
  Honey 1 1⁄3 Cup (21.33 tbs)
  Anise seeds 1⁄2 Teaspoon, crushed
  Sunflower seeds 1 Cup (16 tbs), hulled
  Egg whites 6 , stiffly beaten
  Coconut shreds 3 1⁄2 Cup (56 tbs)
Directions

Blend honey, sunflower seeds, coconut shreds and anise.
Fold in egg whites.
If too loose, bind with more coconut.
Drop by teaspoonfuls on lightly oiled cookie sheet.
Bake at 300° F. about 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 646 Calories from Fat 250

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 21.3 g106.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 91.4 mg3.8%

Total Carbohydrates 96 g32%

Dietary Fiber 7.6 g30.5%

Sugars 87.1 g

Protein 10 g20%

Vitamin A 0.2% Vitamin C 5.2%

Calcium 3.2% Iron 16.8%

*Based on a 2000 Calorie diet

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Sunflower Macaroons Recipe