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Whole Wheat Macaroons

Fresh.n.Natural's picture
Ingredients
  Coconut shreds 1 Cup (16 tbs)
  Soy flour 1 Teaspoon
  Honey 3⁄4 Cup (12 tbs)
  Cardamom seeds 1⁄2 Teaspoon, crushed
  Egg whites 3
  Whole wheat flour 3 Tablespoon
Directions

Blend all ingredients in saucepan.
Cook gently until mixture thickens.
Half-fill oiled muffin pans with batter.
Bake at 325° F. about 30 minutes or until brown.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Baked
Servings: 
1

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1191 Calories from Fat 243

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 24.1 g120.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 172.7 mg7.2%

Total Carbohydrates 234 g78.1%

Dietary Fiber 14.3 g57.3%

Sugars 191 g

Protein 21 g42%

Vitamin A 0.2% Vitamin C 7.1%

Calcium 6.6% Iron 29.8%

*Based on a 2000 Calorie diet

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Whole Wheat Macaroons Recipe