Date and Walnut Squares
|Firmly packed brown sugar||3⁄4 Cup (12 tbs)|
|Finely crushed sugar||2⁄3 Cup (10.67 tbs) (Post Brand)|
|Krinkles/Whole grape-nuts||1 Cup (16 tbs)|
|Chopped walnuts||1 Cup (16 tbs)|
|Chopped pitted dates||1 Cup (16 tbs)|
Beat egg whites and salt until foamy throughout.
Add 1/2 cup of the sugar gradually and beat until stiff peaks will form.
Fold in half of the cereal.
Beat egg yolks until thick and lemon colored, add remaining sugar gradually, and beat until blended.
Fold in remaining cereal.
Add to meringue mixture.
Then fold in nuts and dates.
Pour into 9x9x2-inch pan, which has been lined on bottom with paper, then greased.
Bake in moderate oven (350Â°F.) for 30 to 35 minutes, or until done.
Cut and serve with sweetened whipped cream.
Calories 300 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 30.8 mg10.3%
Sodium 131.2 mg5.5%
Total Carbohydrates 55 g18.4%
Dietary Fiber 4.3 g17.4%
Sugars 37.9 g
Protein 5 g9.3%
Vitamin A 11.3% Vitamin C
Calcium 2.8% Iron 35.8%
*Based on a 2000 Calorie diet