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Crunchy Cookies

WholeFood.Chef's picture
  Unrefined safflower oil 1⁄2 Cup (8 tbs)
  Raw honey 1⁄4 Cup (4 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Chopped nuts 1⁄2 Cup (8 tbs)
  Grated citrus rind 1⁄2 Cup (8 tbs)
  Chopped dates 8 Ounce
  Grated coconut 4 Ounce

Preheat oven to 400°.
Mix the oil, honey, flour, nuts, and rind by hand.
Spread loosely on ungreased pan and bake for 15 minutes, lake pan out of the oven and stir the mixture.
Cook the chopped dates in a small amount of water until really soft (approximately 5 minutes).
Stir dates into baked mixture and add the grated coconut.
Shape into a long roll; wrap in waxed paper.
Refrigerate or freeze.
Slice and eat like cookies.

Recipe Summary

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3261 Calories from Fat 1767

% Daily Value*

Total Fat 200 g307.6%

Saturated Fat 48 g240.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 299.2 mg12.5%

Total Carbohydrates 376 g125.2%

Dietary Fiber 62.2 g248.7%

Sugars 220.4 g

Protein 44 g89%

Vitamin A 1.9% Vitamin C 266.3%

Calcium 41.6% Iron 63.3%

*Based on a 2000 Calorie diet

Crunchy Cookies Recipe