|Whole wheat pastry flour||2 1⁄2 Cup (40 tbs)|
|Sea salt||1⁄2 Teaspoon|
|Oat flakes||1⁄4 Cup (4 tbs)|
|Unrefined safflower oil||1⁄4 Cup (4 tbs)|
|Maple syrup||1⁄4 Cup (4 tbs)|
|Applesauce||1 1⁄3 Cup (21.33 tbs)|
|Raisins||1 Cup (16 tbs)|
Mix the flour, salt, cinnamon, and oats.
Mix the oil, eggs, and maple syrup.
Mix the liquids with the dry mixture.
Add the applesauce and the raisins.
Drop the batter by the teaspoon onto oiled cookie sheets.
Cookies spread very little.
Bake 20 minutes at 400 Degree.
Serving size: Complete recipe
Calories 2486 Calories from Fat 724
% Daily Value*
Total Fat 81 g125.1%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1183.4 mg49.3%
Total Carbohydrates 422 g140.8%
Dietary Fiber 37.3 g149%
Sugars 211.1 g
Protein 41 g81.3%
Vitamin A 27.2% Vitamin C 16.4%
Calcium 34.4% Iron 84.2%
*Based on a 2000 Calorie diet