Nutri-Bite No Bake Cookie
|Rolled oats||1 Centiliter (adds healthy dose of soluble fiber)|
|Graham crackers||10 Medium (adds taste every kid will love)|
|Flaked unsweetened coconut||3 Tablespoon (unsweetened version contains less sugar)|
|Flaxseed meal||2 Tablespoon (great source of plant-based omega-3 fats)|
|Nut butter||1⁄3 Cup (5.33 tbs) (use sunflower butter if concerned about nut allergy)|
|Coconut oil||1 Tablespoon (92% sat fat, but this fatty acid profile might actually have some health benefits)|
|Dried fruit||1⁄4 Cup (4 tbs) (of your choice, how about raisins, craisins, currants, chopped apricots)|
|Honey||1 Tablespoon (here is our touch of sugar)|
1. Combine oats, flaxseed, graham crackers and coconut flakes in blender or food processor until dry mix is a fine crumb.
2. Pour dry mixture into a mixing bowl and add in rest of ingredients.
3. Mix well and shape into cookies. Cool to set.
4. Include in your kids lunch box or serve as an after-school snack with milk or hot chocolate. You can also enjoy these as a healthy after meal sweet treat.
Add a bit more nut butter or coconut oil if the mixture is too dry.
Serving size: Complete recipe
Calories 1979 Calories from Fat 1031
% Daily Value*
Total Fat 117 g179.9%
Saturated Fat 41.1 g205.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 930.4 mg38.8%
Total Carbohydrates 202 g67.4%
Dietary Fiber 26 g104%
Sugars 76.6 g
Protein 42 g84.9%
Vitamin A Vitamin C 0.12%
Calcium 43.2% Iron 51.2%
*Based on a 2000 Calorie diet