Ah Gee Chum Buh Gee
|Dried fruit||1 Pound|
|Corn meal||2 Cup (32 tbs), well sifted|
|Brown sugar||2 Tablespoon|
Cook fruit about 1/2 done in enough water that it will be about 1-1/2 inches over the fruit.
Pour fruit, scalding hot over the meal, soup and all.
If meal is not soft enough to hold its shape with the fruit and fruit soup, add boiling water.
Mold it into round oblongs and wrap in corn shucks long-wise.
Tie each end and 2 or 3 sections of the middle.
Drop into boiling water and cook covered until done.
These were made especially for Indian children to be used for between meal snacks like candy or cookies.
Calories 533 Calories from Fat 88
% Daily Value*
Total Fat 10 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 87.6 mg3.7%
Total Carbohydrates 106 g35.2%
Dietary Fiber 7.5 g30.1%
Sugars 39 g
Protein 6 g11.1%
Vitamin A Vitamin C
Calcium 8% Iron 9.8%
*Based on a 2000 Calorie diet