Corn Flake Macaroons
|Granulated sugar||1 Cup (16 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Shredded coconut||1 Cup (16 tbs) (Dry Or Moist)|
|Corn flakes||2 Cup (32 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
Beat the egg whites stiff with a hand or electric beater at high speed.
Add the sugar gradually, while continuing to beat.
Fold in the remaining ingredients with a spoon.
Drop by teaspoonfuls onto greased or oiled cookie sheets.
Bake in a moderately hot oven of 400°F until delicately browned.
Serving size: Complete recipe
Calories 2221 Calories from Fat 945
% Daily Value*
Total Fat 107 g165.1%
Saturated Fat 30.1 g150.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 695.7 mg29%
Total Carbohydrates 295 g98.4%
Dietary Fiber 21.8 g87.1%
Sugars 211.2 g
Protein 34 g67.8%
Vitamin A 28.2% Vitamin C 32.6%
Calcium 10.2% Iron 118.3%
*Based on a 2000 Calorie diet