Honey Oat Cookies
|Water||1⁄4 Cup (4 tbs)|
|Honey||3⁄4 Cup (12 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs), melted|
|Vanilla extract||1 Teaspoon|
|Rolled oats||3 Cup (48 tbs) (Old-Fashioned)|
|Whole wheat pastry flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 Teaspoon|
|Raisins||1 Cup (16 tbs)|
|Raw sunflower seeds||1⁄2 Cup (8 tbs)|
Preheat oven to 350° F.
Combine water, honey, butter or margarine and vanilla extract In a large mixing bowl.
In a separate bowl, stir together oats, flour, salt and baking powder. Add to mixing bowl and blend well. Mix in raisins and sunflower seeds.
Drop by tablespoonfuls 2 inches apart onto greased cookie sheets.
Bake for 15 minutes until lightly browned and edges are crisp. Remove to wire racks and let cool.
Serving size: Complete recipe
Calories 4222 Calories from Fat 1194
% Daily Value*
Total Fat 137 g210.9%
Saturated Fat 63.4 g316.9%
Trans Fat 0 g
Cholesterol 241.9 mg80.6%
Sodium 922.9 mg38.5%
Total Carbohydrates 692 g230.6%
Dietary Fiber 66.4 g265.4%
Sugars 301.5 g
Protein 84 g167.4%
Vitamin A 56.5% Vitamin C 9.3%
Calcium 76% Iron 150.5%
*Based on a 2000 Calorie diet