Healthy Oatmeal Cookies
|Rolled oats||2 Cup (32 tbs)|
|Hot water||1 Cup (16 tbs)|
|Cinnamon/Nutmeg/allspice mix||1 Teaspoon|
|Flour||1 Cup (16 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Unsweetened shredded coconut||1⁄4 Cup (4 tbs)|
|Unrefined sugar||1⁄4 Cup (4 tbs)|
1.Preheat the oven to 350 degrees F. Mix together 1 cup of the rolled oats with the water in a large bowl. Add the cinnamon, stir to combine and leave this for a few minutes, so that the oats absorb the water.
2.Next, pour in the rest of the ingredients. Stir them in gently, and add more water or oats as necessary to get to a cookie batter consistency.
3.Spoon out onto a baking tray lined with parchment, and put in the oven for 15-20 minutes, until they are just starting to brown around the outside.
4.Pull them out, let them cool for a minute, then transfer them to a cooling rack to cool fully, if you can leave them that long. I hope you enjoy these low fat oatmeal cookies, the latest of my healthy vegan recipes.
Serving size: Complete recipe
Calories 2059 Calories from Fat 314
% Daily Value*
Total Fat 37 g57%
Saturated Fat 16.5 g82.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 284.4 mg11.8%
Total Carbohydrates 378 g126.2%
Dietary Fiber 40.9 g163.4%
Sugars 84.7 g
Protein 57 g114.4%
Vitamin A 0.3% Vitamin C 2.6%
Calcium 22.2% Iron 108.8%
*Based on a 2000 Calorie diet