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Classic Lackerlie

  Milk 1⁄2 Cup (8 tbs)
  Safflower oil 2 1⁄2 Teaspoon
  Molasses 2 1⁄2 Teaspoon
  Honey 3 Teaspoon, divided
  Whole wheat pastry flour 1 Cup (16 tbs) (Scant)
  Baking soda 1⁄2 Teaspoon
  Carob powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Allspice 1 Dash
  Cloves 1 Dash
  Cinnamon 1⁄2 Teaspoon
  Lemon juice 1 Teaspoon

Scald milk.
Add oil, molasses, and 2 tablespoons of the honey.
Pour into a bowl to cool.
Sift dry ingredients together.
Stir into cooled mixture in two or three additions.
Beat well each time.
Pour into a well-greased 8-inch-square pan.
The batter should not be more than 1/4 inch thick.
Bake at 375° 15 minutes.
Cool in pan on a wire rack.
While still warm, drizzle with a mixture of the remaining 1 tablespoon honey and the lemon juice.
Serve topped with applesauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 1220.4 mg50.9%

Total Carbohydrates 90 g29.9%

Dietary Fiber 10.4 g41.6%

Sugars 28.1 g

Protein 12 g25%

Vitamin A 2.7% Vitamin C 4.5%

Calcium 23.7% Iron 21.2%

*Based on a 2000 Calorie diet

Classic Lackerlie Recipe