|Whole wheat pastry flour||16 1⁄3 Ounce (2 Cup Plus 2 Teaspoon)|
|Ground ginger||1⁄4 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Safflower oil||1⁄4 Cup (4 tbs)|
|Molasses||1⁄2 Cup (8 tbs)|
|Baking soda||1⁄2 Teaspoon|
|Applesauce||1⁄2 Cup (8 tbs) (2 Teaspoon Lemon Juice / Vinegar Can Be Added)|
Combine flour, spices, salt, and sugar in a mixing bowl.
Combine honey, oil, and molasses.
Stir into flour mixture.
Stir baking soda into applesauce.
When it foams, stir into flour mixture.
The batter should be firm enough to use a teaspoon to drop onto cookie sheet.
The appearance should be dry.
(Since the consistency of applesauce varies, it may be necessary to add more flour.) Using two teaspoons, drop dough onto a greased cookie sheet.
Bake at 350° about 15 minutes, or until tops are firm to the touch.
Remove to a wire rack to cool.
Serving size: Complete recipe
Calories 1938 Calories from Fat 221
% Daily Value*
Total Fat 26 g39.6%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1737.3 mg72.4%
Total Carbohydrates 405 g135%
Dietary Fiber 32.7 g130.9%
Sugars 174.9 g
Protein 32 g63.7%
Vitamin A 1% Vitamin C 4.6%
Calcium 61.4% Iron 105.9%
*Based on a 2000 Calorie diet