Crisp Almond Cookies
|Whole wheat pastry flour||1 Cup (16 tbs)|
|Almonds||1 Cup (16 tbs)|
|Oats||1 Cup (16 tbs)|
|Sweetener||1⁄2 Cup (8 tbs) (Such As Maple Syrup, Brown Rice Syrup, Agave Nectar, Barley Malt)|
|Oil||1⁄2 Cup (8 tbs)|
|Jam/All fruit / fruit juice sweetened||1⁄3 Cup (5.28 tbs)|
|Shaved dark chocolate||1⁄3 Cup (5.28 tbs)|
Preheat the oven to 350 degrees.
Grind the almonds in a food processor until they are the consistency of corn meal. Place in a bowl.
Grind the oats in a food processor until it is the consistency of flour. Add to the bowl.
Add the flour and salt and mix.
Whisk the oil and sweetener together in a separate bowl. Add the vanilla.
Pour the liquid ingredients to the dry and mix thoroughly.
Roll a tablespoon or so of dough into a ball. Place on the cookie sheet and flatten. Make an indentation in the center of the cookie with your thumb. Put about 1/2 teaspoon of jam or chocolate shavings into the thumb print.
Bake for 10-15 minutes or until the edges of the cookies are golden brown. Remove from the oven and place on a cooling rack until cool.
Calories 549 Calories from Fat 320
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 50.5 mg2.1%
Total Carbohydrates 47 g15.5%
Dietary Fiber 8 g32.1%
Sugars 13.3 g
Protein 11 g22%
Vitamin A 0.1% Vitamin C 1.8%
Calcium 9.3% Iron 19.6%
*Based on a 2000 Calorie diet