MEETHI TIKIYA,or KHAJOORAIN ( THEKUA).
|White flour||1⁄2 Kilogram (maida)|
|Sugar||400 Gram, grinded|
|Crushed coconut||9 Tablespoon|
|Chopped and mixed dry fruits||1⁄2 Cup (8 tbs) (Almonds)|
|Oil/Ghee||1 Cup (16 tbs) (for frying)|
All ingredients mix in a bowl with 5-6 tbsp. Ghee.
Add little water in it ,prepare a hard dough with it.
Divided the dough in five or six equal portions.
Prepare 1/2 inch thick bread from every portion.
Cut in to the shape of cookies by cookies cutter.
Fry it medium on flame in preheated oil.
The dish is ready to serve.
Calories 751 Calories from Fat 362
% Daily Value*
Total Fat 41 g63.7%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 26.8 mg8.9%
Sodium 7 mg0.3%
Total Carbohydrates 91 g30.3%
Dietary Fiber 4.2 g16.7%
Sugars 45.5 g
Protein 7 g13.5%
Vitamin A 0.1% Vitamin C 2%
Calcium 5.1% Iron 19.8%
*Based on a 2000 Calorie diet