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Health Cookies

Diet.Chef's picture
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Nonfat dry milk powder 1⁄4 Cup (4 tbs)
  Salt 3⁄4 Teaspoon
  Baking powder 1⁄4 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Peanut butter 1⁄2 Cup (8 tbs)
  Honey 3⁄4 Cup (12 tbs)
  Egg 1
  Vanilla 1 Teaspoon
  Raisins 1 Cup (16 tbs)
  Dried apricots 5 Ounce, snipped (1 Cup)
  Quick-cooking rolled oats 3⁄4 Cup (12 tbs)
  Chopped walnuts 1⁄2 Cup (8 tbs)
  Unsalted sunflower seed 1⁄3 Cup (5.33 tbs)
  Shredded coconut 1⁄3 Cup (5.33 tbs)

Stirtogetherflour, wheat germ, milk powder, salt, baking powder, and soda.
In large mixer bowl beat together butter or margarine, peanut butter, and honey.
Add egg and vanilla; beat well.
Add flour mixture, mixing well.
Stir together raisins, apricots, rolled oats, walnuts, sunflower seed, and shredded coconut; add to the creamed mixture, Mix well.
Drop by rounded teaspoonfuls onto ungreased cookie sheet.
Bake in a 350° oven 10 to 11 minutes.
Let cool on cookie sheet 1 minute; remove to wire rack to cool.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5229 Calories from Fat 2354

% Daily Value*

Total Fat 271 g416.5%

Saturated Fat 88.7 g443.3%

Trans Fat 0 g

Cholesterol 467.1 mg155.7%

Sodium 2946.8 mg122.8%

Total Carbohydrates 647 g215.8%

Dietary Fiber 66 g264%

Sugars 406.5 g

Protein 126 g252.2%

Vitamin A 163.6% Vitamin C 17.6%

Calcium 127.6% Iron 141.9%

*Based on a 2000 Calorie diet

Health Cookies Recipe