|Warmed honey||1⁄3 Cup (5.33 tbs)|
|Melted butter||1 Tablespoon|
|Whole wheat pastry flour||1 Tablespoon|
|Grated unsweetened coconut||1⁄2 Pound|
Preheat oven to 350° F.
Beat egg well.
Add honey, vanilla, yogurt, and butter, mixing thoroughly.
Stir in flour, then add the coconut and work it in well with wooden spoon.
Dip the small end of an egg cup in cold water, then press about 1 tablespoonful of coconut mixture firmly into the cup, slip out onto parchment-lined baking sheet, and sprinkle with a little cinnamon.
Continue until mixture is used.
Bake in preheated oven for 20 minutes or until light brown.
Cool completely before serving.
Serving size: Complete recipe
Calories 1329 Calories from Fat 793
% Daily Value*
Total Fat 94 g144.1%
Saturated Fat 76.9 g384.6%
Trans Fat 0 g
Cholesterol 245.7 mg81.9%
Sodium 128.1 mg5.3%
Total Carbohydrates 124 g41.3%
Dietary Fiber 21.6 g86.3%
Sugars 97.7 g
Protein 16 g31%
Vitamin A 12.7% Vitamin C 13.4%
Calcium 9.1% Iron 39.5%
*Based on a 2000 Calorie diet