|Raisins||1⁄4 Cup (4 tbs), chopped|
|Currants||1⁄4 Cup (4 tbs)|
|Chopped nuts||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Butter||4 Tablespoon, softened|
|Honey||1⁄4 Cup (4 tbs), warmed|
|Molasses||1⁄3 Cup (5.33 tbs)|
|Eggs||2 , well beaten|
|Sour cream/Yoghurt||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|Cream of tartar||1⁄2 Teaspoon|
|Ground cloves||1⁄2 Teaspoon|
Preheat oven to 350° F.and grease a 7 x 14-inch pan.
Mix raisins, currants, nuts, and flour.
Cream butter, add honey, molasses, eggs, sour cream or yogurt, and salt.
Mix flour, soda, cream of tartar, and spices.
Beat well, then stir in the floured fruit and nuts.
Spread in the prepared pan and bake in preheated oven about 15 minutes, or until top is firm.
While still warm, cut into squares or bars.