|Raisins||1⁄4 Cup (4 tbs), chopped|
|Currants||1⁄4 Cup (4 tbs)|
|Chopped nuts||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Butter||4 Tablespoon, softened|
|Honey||1⁄4 Cup (4 tbs), warmed|
|Molasses||1⁄3 Cup (5.33 tbs)|
|Eggs||2 , well beaten|
|Sour cream/Yoghurt||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|Cream of tartar||1⁄2 Teaspoon|
|Ground cloves||1⁄2 Teaspoon|
Preheat oven to 350° F.and grease a 7 x 14-inch pan.
Mix raisins, currants, nuts, and flour.
Cream butter, add honey, molasses, eggs, sour cream or yogurt, and salt.
Mix flour, soda, cream of tartar, and spices.
Beat well, then stir in the floured fruit and nuts.
Spread in the prepared pan and bake in preheated oven about 15 minutes, or until top is firm.
While still warm, cut into squares or bars.
Serving size: Complete recipe
Calories 2416 Calories from Fat 846
% Daily Value*
Total Fat 95 g146.4%
Saturated Fat 45.1 g225.5%
Trans Fat 0 g
Cholesterol 581.9 mg194%
Sodium 2727.5 mg113.6%
Total Carbohydrates 368 g122.6%
Dietary Fiber 37.4 g149.4%
Sugars 158.2 g
Protein 56 g111.2%
Vitamin A 47.8% Vitamin C 26.5%
Calcium 59.8% Iron 102.5%
*Based on a 2000 Calorie diet