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Cafe Au Lait Squares

Diabetic.Foodie's picture
  Unflavored gelatin 4 Pound (4 Envelopes, 1 Ounce Each)
  Skim milk 1 Cup (16 tbs)
  Strong coffee 1 1⁄2 Cup (24 tbs)
  Semi sweet chocolate chips 6 Teaspoon (Use Low Fat Chips, If Available)
  Saccharin/Acesulfame-k sugar substitute 2⁄3 Teaspoon
  Vanilla extract 1 1⁄2 Teaspoon

Put the unflavored gelatin into a medium mixing bowl.
Add the skim milk.
Stir and set aside.
In a small saucepan, bring the coffee to a boil.
Pour over the gelatin.
Stir until the gelatin is completely dissolved.
Add the other ingredients.
Coat an 8 in. (20 cm) sq. baking pan with non-stick vegetable spray.
Pour the batter into the pan.
Chill until firm.
Cut into 9 squares.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6384 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 3755.6 mg156.5%

Total Carbohydrates 47 g15.5%

Dietary Fiber 0.08 g0.33%

Sugars 24.7 g

Protein 1568 g3136.9%

Vitamin A 0.3% Vitamin C 3.9%

Calcium 128.4% Iron 112.5%

*Based on a 2000 Calorie diet

Cafe Au Lait Squares Recipe