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High Fiber Vegan Oatmeal Cookie

kimshields96's picture
Oatmeal cookies ever is a recipe for making healthy oatmeal cookies. Oats are full of fibers that help in lowering cholesterol and are low in calories. These cookies are crispy and chewy. There are nuts and rich flavor of cinnamon in the cookies. Enjoy the oatmeal cookies ever.
  Organic unbleached flour 2 Cup (32 tbs)
  Silken tofu 1⁄2 Cup (8 tbs), blended until creamy
  Organic rolled oats 2 Cup (32 tbs)
  Vegan carob chips 1⁄2 Cup (8 tbs)
  Unbleached flour 2 Cup (32 tbs) (Organic)
  Cinnamon 1 Teaspoon
  Salt 1 Teaspoon
  Baking soda 1 Teaspoon
  Vegan margarine 1 Cup (16 tbs) (Vegan Earth Balance)
  Silken tofu 1⁄2 Cup (8 tbs) (Blended Until Creamy)
  Vanilla extract 2 Teaspoon
  Organic brown sugar 2 Cup (32 tbs) (Packed)
  Slivered almonds 1⁄2 Cup (8 tbs)
  Crushed walnuts 1⁄2 Cup (8 tbs)
  Dark chocolate morsels 1⁄2 Cup (8 tbs), chopped (Peruvian)

1. Preheat oven to 350 degrees.
2. Lightly grease cookie pans with cooking spray.
3. Mix in a small bowl, flour, salt, cinnamon, and baking soda.
4. In a large bowl, beat together margarine and brown sugar until creamy.
5. In a small bowl mix together vegan carob chips, chopped Peruvian dark chocolate, walnuts, and almonds; set aside.
6. Add silken tofu and vanilla extract to sugar and margarine, and beat until smooth throughout.
7. Sift flour mixture into the large bowl with the sugar and margarine mixture, and beat.
8. Slowly add in the oats and mix with a large wooden spoon.
9. Add chocolate and nut mixture into dough and mix with wooden spoon.
10. Take half of the dough and place it in the refrigerator to cook later.
11. On a greased cookie pan, with a large spoon, drop spoonfuls of dough onto cookie sheet about 1 to 1 ½ inches apart.
12. Cook in oven for 8-10 minutes, cookies should be soft on the inside.
13. Let cool, and serve.
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Recipe Summary

Difficulty Level: 
Vegan, Vegetarian
For all the health conscious lot, this recipe is a must try. These cookie are not only great in taste but are also high on fiber. Watch Kim Shields giving step by step instructions in the video now and bake a jar full these delicious and healthy cookie today.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8670 Calories from Fat 2855

% Daily Value*

Total Fat 324 g498.7%

Saturated Fat 81.7 g408.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3395 mg141.5%

Total Carbohydrates 1316 g438.7%

Dietary Fiber 77.9 g311.6%

Sugars 489.5 g

Protein 158 g315.2%

Vitamin A 155.5% Vitamin C 0.68%

Calcium 53.5% Iron 291.9%

*Based on a 2000 Calorie diet

1 Comment

Anna Schinelli's picture
High Fiber Vegan Oatmeal Cookie Recipe Video