|All purpose flour||1 Cup (16 tbs)|
|Baking powder||1 Teaspoon|
|Ground allspice||1 Teaspoon|
|Margarine||1⁄2 Cup (8 tbs), softened|
|Sugar||1⁄2 Cup (8 tbs)|
|Rolled oats||2 Cup (32 tbs), uncooked|
|Unsweetened applesauce||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs), chopped|
Preheat oven to 375°F.
Grease cookie sheet.
In small bowl, combine flour, baking powder, allspice and salt; set aside.
In large bowl, beat margarine and sugar until creamy.
Add egg whites; beat well.
Beat in flour mixture.
Stir in oats, applesauce and raisins, mixing well.
Drop by level tablespoonfuls onto prepared cookie sheet.
Bake 11 minutes or until edges are lightly browned.
Cool on wire rack.
Serving size: Complete recipe
Calories 2700 Calories from Fat 899
% Daily Value*
Total Fat 102 g156.4%
Saturated Fat 17.6 g88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1040.7 mg43.4%
Total Carbohydrates 411 g137.1%
Dietary Fiber 29.4 g117.6%
Sugars 172.5 g
Protein 48 g95.1%
Vitamin A 78.2% Vitamin C 6.9%
Calcium 54.5% Iron 86.7%
*Based on a 2000 Calorie diet