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Skate With Capers

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  Skate 1
  Vinegar 3 Tablespoon
  Water 1 Quart
  Onion 1 Large, sliced
  Mixture 1 Teaspoon
  Bay leaf 1
  Parsley 1 Tablespoon, chopped
  Butter 1 Tablespoon
  Vinegar 2 Tablespoon
  Capers 2 Teaspoon
  Salt To Taste
  Pepper To Taste

Cut the skate into pieces and place in a pan and cover with water.
Add vinegar, onion, mixed herbs and salt and pepper.
Bring to boil and simmer for 80 minutes.
Remove the fish, take out any bones, skin and keep^varm.
Sprinkle parsley, salt and pepper over the fish.
Melt about 2 tablespoons (40 g) butter in a pan and when browned but not burnt, pour it over the fish.
Meanwhile put the vinegar in a saucepan, add the capers and bring to boil and pour it over the fish.
This is nice served with boiled potatoes or rice and salad,

Recipe Summary

Main Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 261

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 572.2 mg23.8%

Total Carbohydrates 35 g11.6%

Dietary Fiber 6.5 g25.8%

Sugars 13.4 g

Protein 325 g649.6%

Vitamin A 34.1% Vitamin C 73.1%

Calcium 15.4% Iron 12.5%

*Based on a 2000 Calorie diet

Skate With Capers Recipe