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Continental Chicken Strips

Diet.Chef's picture
Ingredients
  Mayonnaise 1⁄2 Cup (8 tbs)
  Spicy brown mustard 2 Tablespoon
  Sugar 2 Teaspoon
  Cider vinegar 2 Teaspoon
  Boneless chicken breasts 1 Pound, skinned
  Salt To Taste
  All purpose flour 1⁄2 Cup (8 tbs)
  Egg 1 Large, beaten
  Dry breadcrumbs 1 Cup (16 tbs)
  Vegetable shortening/Oil 2 Tablespoon
Directions

MAKING
1) Mix together the mayonnaise, mustard, sugar, vinegar till well mixed
2) Add the chili sauce
3) Cut the chicken into 2 1 inch strips
4) Season with salt
5) Into three shallow dishes, fill each with flour, egg and breadcrumbs
6) Coat the chicken pieces first with flour, into egg and roll into breadcrumbs and keep aside
7) Into a skillet, add shortening about 1/4 inch
8) Fry the strips till golden brown
9) Place onto absorbent paper towel to drain
10) Bake into a preheated oven of 250 F

SERVING
11) Serve the chicken sprinkled hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Chicken
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
3.866665
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2069 Calories from Fat 1156

% Daily Value*

Total Fat 129 g198.6%

Saturated Fat 18.8 g94.1%

Trans Fat 4.1 g

Cholesterol 553.1 mg184.4%

Sodium 1928.1 mg80.3%

Total Carbohydrates 93 g30.9%

Dietary Fiber 2.8 g11.1%

Sugars 18.5 g

Protein 121 g241.8%

Vitamin A 6.8% Vitamin C 9.1%

Calcium 15.5% Iron 48.9%

*Based on a 2000 Calorie diet

1 Comment

indrani's picture
good
Continental Chicken Strips Recipe