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Cauliflower Continental

Tummy.Tucker's picture
Ingredients
  Chicken bouillon 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), split
  Cauliflower 1 Medium, separated into flowerets
  Salt 2 Teaspoon
  Paprika 1 Teaspoon
  Mace 1⁄4 Teaspoon
  Parsley sprigs 4 (Or As Needed For Garnish)
Directions

MAKING
1. In a large frying pan, mix garlic and bouillon; simmer for 3 minutes.
2. Remove and discard garlic.
3. Stir in cauliflower; reduce the heat to medium and cook with occasional turning for about 10 minutes until cauliflower is crisp-tender.
4. Drain the cauliflower.

FINALISING
5. In a bowl, season cauliflower with salt, paprika and mace; toss lightly.

SERVING
6. Garnish with fresh parsley and serve with a meat dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Cauliflower
Interest: 
Everyday, Kids, Healthy
Cook Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.167855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 7

% Daily Value*

Total Fat 0.85 g1.3%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0.9 mg0.3%

Sodium 1077.2 mg44.9%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.9 g23.6%

Sugars 5.7 g

Protein 5 g10.6%

Vitamin A 15.8% Vitamin C 169.3%

Calcium 5.5% Iron 8%

*Based on a 2000 Calorie diet

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Cauliflower Continental Recipe