You are here

Seacoast Casserole

Tummy.Tucker's picture
Ingredients
  Green peppers 2 Large
  Hard-cooked eggs 2 , chopped
  Cooked crabmeat 4 Ounce, or canned
  Tomato juice 1 1⁄4 Cup (20 tbs)
  Dried onion flakes 1 Teaspoon
  Salt To Taste
  Freshly ground pepper To Taste
  Button mushrooms 1⁄4 Pound, sliced
  Celery stalk 1 , chopped
  Worcestershire sauce 1⁄8 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 375°F.
2) Cut the peppers 1/4 inch from the top.
3) Remove the seeds and the pith, carefully as the shells should not broke.

MAKING
4) In a large pot, boil the water and blanch the peppers for 5 minutes.
5) Remove the peppers and drain them.
6) In a bowl, combine together eggs, crabmeat, onion flakes, salt, pepper and 3 tablespoons of tomato juice.
7) Fill the peppers with the egg mix.
8) In a saucepan, bring the remaining tomato juice to a boil and add, the stuffed peppers, salt, pepper, mushroom and celery.
9) Stir in Worcestershire sauce.

FINALIZING
10) Arrange the peppers in a baking dish along with sauce.
11) Cover and bake for 40 minutes or until tender.

SERVING
12) Serve the Seacoast Casserole hot with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Capsicum
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Servings: 
2

Rate It

Your rating: None
3.90278
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 271.8 mg90.6%

Sodium 915.3 mg38.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.9 g19.6%

Sugars 12.6 g

Protein 23 g46%

Vitamin A 35.7% Vitamin C 300.5%

Calcium 11.4% Iron 16.1%

*Based on a 2000 Calorie diet

0 Comments

Seacoast Casserole Recipe