|Skim milk||1 Cup (16 tbs)|
|Flour||3⁄4 Cup (12 tbs), sifted|
1.Combine eggs, salt and milk and whisk them.
2.Add flour and stir until smooth.
3.Refrigerate for 30 minutes.
4.Take a 6- 7 inch skillet, heat little margarine in it until melted.
5.Put a little amount of batter sufficient to cover the pan's bottom.
6.Fry until browned from the side in touch with pan.
7.Take the pancake out on napkin.
8.Repeat the process with rest of the batter and pile up the pancakes one above the other with brown side facing up.
9.Serve as snack
Serving size: Complete recipe
Calories 494 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 216.1 mg72%
Sodium 677 mg28.2%
Total Carbohydrates 84 g27.9%
Dietary Fiber 2.5 g10.1%
Sugars 12.4 g
Protein 24 g47.8%
Vitamin A 5.2% Vitamin C 3.9%
Calcium 32.6% Iron 29.8%
*Based on a 2000 Calorie diet