|Low fat refried beans||30 Ounce (2 Cans Of 15 Ounce Each)|
|Safflower oil||3 Tablespoon|
|Corn tortillas||8 (Fresh Ones)|
|Shredded cheddar cheese||1 1⁄3 Cup (21.33 tbs)|
|Salsa||1⁄4 Cup (4 tbs) (For Serving)|
1. Heat oven to 350°F. Line a baking sheet with foil and set aside.
2. In a covered medium saucepan over medium-low heat, warm retried beans, stirring occasionally.
3. Meanwhile, in a nonstick 12-inch skillet over medium heat, heat 1/2 tablespoon oil. Add 2 tortillas and cook 1 minute per side. Transfer to prepared baking sheet. Spread 1/3 cup warm beans over each tortilla and transfer to oven to keep warm. Repeat with remaining tortillas and beans.
4. Add remaining tablespoon oil to the skillet. Add 4 eggs to the skillet, sprinkle with 1/2 cup cheese, cover, and cook until desired doneness. Transfer tortillas to plates. Cover each with an egg. Repeat with remaining eggs and cheese. Serve with salsa on the side.
Calories 777 Calories from Fat 260
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 13.3 g66.3%
Trans Fat 0 g
Cholesterol 463.3 mg154.4%
Sodium 561.7 mg23.4%
Total Carbohydrates 89 g29.6%
Dietary Fiber 16.6 g66.4%
Sugars 4.4 g
Protein 41 g81.8%
Vitamin A 22.2% Vitamin C 12.4%
Calcium 50.4% Iron 40.5%
*Based on a 2000 Calorie diet