Skate With Capers
|Skate||1 Pound (2 Pieces, 1/2 Pound Each)|
|Vinegar||1 1⁄2 Teaspoon|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 1⁄2 Tablespoon|
|Light cream||2 Tablespoon|
Put the skate into a saucepan.
Cover with cold water and add a little salt and a few drops of vinegar.
Bring to a boil, then remove from the heat, cover and leave to stand for 10 minutes.
Drain and dry the skate; remove the skin.
Place on a warmed serving dish and keep hot.
Melt the butter in a small saucepan and stir in remaining vinegar, the capers, parsley, lemon juice, cream and seasoning.
Cook for 2-3 minutes, without boiling, till heated through.
Pour over the skate.
Serve with boiled or steamed potatoes and a tossed green salad.
Serving size: Complete recipe
Calories 1149 Calories from Fat 476
% Daily Value*
Total Fat 54 g83%
Saturated Fat 28.9 g144.7%
Trans Fat 0 g
Cholesterol 130.1 mg43.4%
Sodium 542 mg22.6%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.62 g2.5%
Sugars 0.8 g
Protein 162 g324.3%
Vitamin A 53.9% Vitamin C 51.7%
Calcium 10.7% Iron 5.3%
*Based on a 2000 Calorie diet