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Skate With Capers

creative.chef's picture
Ingredients
  Skate 1 Pound (2 Pieces, 1/2 Pound Each)
  Vinegar 1 1⁄2 Teaspoon
  Butter 3 Tablespoon
  Capers 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Lemon juice 1 1⁄2 Tablespoon
  Light cream 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Put the skate into a saucepan.
Cover with cold water and add a little salt and a few drops of vinegar.
Bring to a boil, then remove from the heat, cover and leave to stand for 10 minutes.
Drain and dry the skate; remove the skin.
Place on a warmed serving dish and keep hot.
Melt the butter in a small saucepan and stir in remaining vinegar, the capers, parsley, lemon juice, cream and seasoning.
Cook for 2-3 minutes, without boiling, till heated through.
Pour over the skate.
Serve with boiled or steamed potatoes and a tossed green salad.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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4.15357
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1149 Calories from Fat 476

% Daily Value*

Total Fat 54 g83%

Saturated Fat 28.9 g144.7%

Trans Fat 0 g

Cholesterol 130.1 mg43.4%

Sodium 542 mg22.6%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.62 g2.5%

Sugars 0.8 g

Protein 162 g324.3%

Vitamin A 53.9% Vitamin C 51.7%

Calcium 10.7% Iron 5.3%

*Based on a 2000 Calorie diet

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Skate With Capers Recipe