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Continental Beef Bounty

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  Bermuda onion 1 , sliced
  Vegetable shortening 2 Tablespoon
  Sweet italian sausage 2 , sliced
  Lean beef 2 Pound (For Stewing)
  All purpose flour 3 Tablespoon
  Carrots 1 Pound, pared, cut into 2 inch lengths
  Mixed vegetable juice 2 Can (20 oz)
  Salt 1 1⁄2 Teaspoon
  Peppercorns 10
  Bay leaves 2
  Cauliflower head 1 Small

1. In a frying pan, saute onion slices in shortening till soft; lift with a slotted spoon and add to a twelve cup baking dish, brown the sausages in the drippings and add with the onion
2. Trim the fat from the beef and cube it; add to a paper bag with flour in it, shake to coat and brown in the same frying pan; add to the onions along with carrots
3. In the pan, add vegetable juice and salt and heat to a boiling; scrape any browned bits and pour it over the meat mixture
4. In a small piece of cheesecloth, tie peppercorns and bay leaves and place it in the baking dish; cover the dish and bake at 350°F for an hour and a half
5. Trim cauliflower and brake it into flowerets; in a medium saucepan boil water and parboil the cauliflowers for five minutes and drain; make the GOLDEN DUMPLING PUFFS
6. Into the stew mixture, add cauliflower and celery and drop the dumplings batter on top in eight mounds
7. Bake without a lid for another hour and remove the seasoning bag before serving

8. Serve as appropriate

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
40 Minutes
Cook Time: 
170 Minutes
Ready In: 
210 Minutes

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 6.2 g30.8%

Trans Fat 0.7 g

Cholesterol 71.8 mg23.9%

Sodium 877.1 mg36.5%

Total Carbohydrates 24 g8.1%

Dietary Fiber 5.7 g22.7%

Sugars 10.2 g

Protein 41 g82.8%

Vitamin A 282.7% Vitamin C 126.7%

Calcium 11.3% Iron 24.2%

*Based on a 2000 Calorie diet

Continental Beef Bounty Recipe