|Olive oil||2 Teaspoon|
|Onion||1⁄4 Cup (4 tbs), diced|
|Diced onion||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 , diced|
|Garlic||1 Clove (5 gm), minced|
|Chopped tomatoes||1 Cup (16 tbs)|
|Tomatoes||1 Cup (16 tbs), chopped|
|Freshly ground pepper||To Taste|
|Crushed dried basil||1⁄4 Teaspoon|
1 In a medium frying pan, heat oil.
2 Add onion and green pepper and saute until onion becomes translucent.
3 Add garlic, tomato, and seasonings.
4 Cook over low heat for 2 minutes and stir constantly.
5 Using a spoon make two hollows in the sauce and crack eggs in them.
6 Cover and cook until eggs are set.
7 Serve hot.
Calories 175 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 82.4 mg3.4%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.7 g14.6%
Sugars 7.4 g
Protein 9 g17.6%
Vitamin A 38.3% Vitamin C 71.3%
Calcium 7.6% Iron 11.3%
*Based on a 2000 Calorie diet