|Milk||2 1⁄2 Cup (40 tbs)|
|Potato chips||3 1⁄8 Ounce, crushed (1 Package)|
|Canned tuna||14 Ounce, flaked (2 Cans, 7 Ounce Each)|
|Cooked sliced mushrooms||3⁄4 Cup (12 tbs)|
1. Melt butter in a saucepan over low heat, blend in flour and pepper, add milk gradually, stir and cook until thickened.
2. Combine 3/4 of potato chip crumbs with fish, mushrooms and sauce.
3. Pour into greased casserole; cover with remaining potato chips.
4. Bake in moderate oven (350°F.) 30 minutes.
Calories 382 Calories from Fat 198
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 42.8 mg14.3%
Sodium 352.9 mg14.7%
Total Carbohydrates 21 g7%
Dietary Fiber 1.4 g5.4%
Sugars 5.4 g
Protein 25 g49.6%
Vitamin A 7.9% Vitamin C 4.6%
Calcium 12.2% Iron 9.2%
*Based on a 2000 Calorie diet