Lancashire Hot Pot
|Mutton rib chops||3 Pound, cut into cubes (1 1/2 Kilogram)|
|Potatoes||3 Pound, cut into thin slices (1 1/2 Kilogram)|
|Onions||1 Pound, sliced (450 Gram)|
|Beef stock||250 Milliliter (1 Cup)|
Preheat the oven to 325°F 170°C).
Fill an earthenware dish with well-seasoned layers of meat, onion and potato in that order, finishing with a layer of potatoes neatly arranged in overlapping slices.
Pour in the stock.
Cover the dish and cook for 2 1/2 to 3 hours.
Calories 505 Calories from Fat 3
% Daily Value*
Total Fat 0.32 g0.5%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 165.2 mg6.9%
Total Carbohydrates 49 g16.5%
Dietary Fiber 6.3 g25.1%
Sugars 5.2 g
Protein 6 g12.5%
Vitamin A 0.1% Vitamin C 83.8%
Calcium 4.8% Iron 11.3%
*Based on a 2000 Calorie diet