Now that the kids are back in school and getting adjusted to the fall schedule, Chef and Mom Ariane Duarte offers some healthy recipes high in omega-3s to make them the smartest kids in the class
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1 In a bowl, combine pepper, garlic, salt and cayenne, mix well.
2 Evenly coat the pork loins with this mixture.
3 In a pan, heat the oil.
4 Place the pork chops in the pan and allow to cook for 4-5 minutes on one side, turn.
5 Meanwhile, chop the sage, thyme and parsley.
6 Transfer the browned chops to a plate.
7 In the same pan, add the chopped herbs along with the remaining oil(if any)
8 Add in the blueberries, and season with salt and pepper.
9 Pour the chicken stock in the pan and allow to cook until blueberries are done and the sauce has thickened slightly.
10 Serve the chops with the sauce on top or on the side.
Its a weeknight, and you want to make something effortless yet delicious? This video is sure to come handy. Watch the chef prepare this delectable concoction of tender pork loin with a fresh blueberry sauce. The dish is flavored with fresh herbs that makes it all the more drool worthy. Give it a try.