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Continental Beef Steak

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  Beef top round steak 4 Pound (About 2 Inches Thick)
  Instant meat tenderizer 1 Teaspoon
  Seasoned pepper To Taste
  Oregano 1⁄2 Teaspoon
  Olive oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Green peppers 3 Large, thinly sliced
  Chopped celery 1 1⁄2 Cup (24 tbs)
  Canned stuffed olives 10 Ounce, drained and halved (1 Jar, Colossal Variety)
  Bottled capers 2 Tablespoon
  Canned sliced baby tomatoes 29 Ounce, drained (2 Cans Of 14 1/2 Ounce Each)

About 1 hour before serving: Preheat oven to 400°F.
Lightly score steak in diamond pattern, on both sides.
Apply tenderizer as label directs; then sprinkle both sides with seasoned pepper and oregano.
Combine oil and garlic; pour over meat in shallow roasting pan.
Roast 20 minutes; turn; roast 20 minutes or until of desired doneness.
Meanwhile, in large skillet, in hot butter, saute peppers and celery 10 minutes or until golden; add olives, capers and tomatoes; simmer 15 minutes.
Slice steak diagonally, across grain, into thin slices; arrange on heated platter with the sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5353 Calories from Fat 2542

% Daily Value*

Total Fat 288 g443.5%

Saturated Fat 33.8 g169.1%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 8180.1 mg340.8%

Total Carbohydrates 116 g38.8%

Dietary Fiber 28.9 g115.6%

Sugars 16.5 g

Protein 567 g1133.2%

Vitamin A 202.6% Vitamin C 863.7%

Calcium 46.8% Iron 79.2%

*Based on a 2000 Calorie diet

Continental Beef Steak Recipe