American Country Breakfast
|Baking potatoes||12 Ounce (2 Medium Sized)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|American cheese slice||2 , halved|
Set Power Select at HIGH.
Let stand 5 minutes; peel and slice.
Meanwhile, in 9-inch baking dish, heat butter, green pepper and onion 3 to 4 minutes or until vegetables are tender; add sliced potatoes.
Combine eggs, milk, salt and pepper; stir into potatoes.
Set Power Select at MEDIUM.
Heat, covered, 5 to 6 minutes or until eggs are set, stirring twice.
Top with cheese; let stand, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 1154 Calories from Fat 695
% Daily Value*
Total Fat 78 g120.5%
Saturated Fat 44.3 g221.5%
Trans Fat 0 g
Cholesterol 1004.4 mg334.8%
Sodium 1780.4 mg74.2%
Total Carbohydrates 76 g25.4%
Dietary Fiber 5.7 g22.8%
Sugars 13.9 g
Protein 43 g85.1%
Vitamin A 59.5% Vitamin C 82.5%
Calcium 48% Iron 38%
*Based on a 2000 Calorie diet