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Artichoke Hearts Continental

American.Gourmet's picture
Ingredients
  Frozen artichoke hearts 18 Ounce (2 Packages, 9 Ounce Size)
  Dried oregano leaves 1 Teaspoon
  Garlic salt To Taste
Directions

1. Cook artichoke hearts as package label directs, adding oregano at beginning of cooking.
2. Drain well, and serve sprinkled with garlic salt.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Sprinkling
Ingredient: 
Artichoke
Interest: 
Everyday, Healthy

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4.254165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 131 Calories from Fat 4

% Daily Value*

Total Fat 0.51 g0.79%

Saturated Fat 0.13 g0.67%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1237.3 mg51.6%

Total Carbohydrates 26 g8.8%

Dietary Fiber 6 g24%

Sugars 4.1 g

Protein 8 g16.5%

Vitamin A 14.6% Vitamin C 23.5%

Calcium 15.6% Iron 33.7%

*Based on a 2000 Calorie diet

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Artichoke Hearts Continental Recipe