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  Butter/Margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), halved
  Prepared mustard 1 Teaspoon
  Salt 1 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Peas/2 cups frozen peas from a 1 1/2 pound bag 2 Pound, shelled to make 2 cups
  Pinon nuts 1⁄4 Cup (4 tbs)

1. Melt butter or margarine with garlic in a medium-size saucepan; stir in the mustard, salt, water and fresh or frozen peas; cover.
2. Cook, stirring several times, 10 minutes or just until tender.
3. Remove garlic; spoon peas into serving dish; sprinkle nuts in a row down center.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1188 Calories from Fat 439

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 17.7 g88.6%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 2044.9 mg85.2%

Total Carbohydrates 137 g45.8%

Dietary Fiber 47.8 g191.1%

Sugars 52.8 g

Protein 55 g109.2%

Vitamin A 154.1% Vitamin C 607.9%

Calcium 25.3% Iron 85.5%

*Based on a 2000 Calorie diet

Green Peas Continental Recipe