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Refritos

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Ingredients
  Canned pinto beans/Kidney beans 16 Ounce, drained, reserve 1 tablespoon liquid (1 Can, Red Colored)
  Vegetable oil 1 Tablespoon
  Garlic 1 Clove (5 gm), finely minced
  Freshly ground pepper To Taste
  Taco chips 1 Cup (16 tbs) (Homemade)
  Salt To Taste
Directions

Puree beans with liquid in blender or processor.
Heat enough oil to cover bottom of pan and fry beans until slightly browned, stirring constantly.
Mix in garlic.
Season to taste with salt and pepper.
Serve hot or at room temperature.
Accompany with taco chips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Healthy

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Your rating: None
4.32143
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1729 Calories from Fat 697

% Daily Value*

Total Fat 77 g119%

Saturated Fat 10.5 g52.3%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 3330.5 mg138.8%

Total Carbohydrates 223 g74.4%

Dietary Fiber 32.4 g129.5%

Sugars 13.7 g

Protein 37 g73.8%

Vitamin A 0.1% Vitamin C 3%

Calcium 52.7% Iron 38.3%

*Based on a 2000 Calorie diet

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Refritos Recipe