|Canned pinto beans/Kidney beans||16 Ounce, drained, reserve 1 tablespoon liquid (1 Can, Red Colored)|
|Vegetable oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), finely minced|
|Freshly ground pepper||To Taste|
|Taco chips||1 Cup (16 tbs) (Homemade)|
Puree beans with liquid in blender or processor.
Heat enough oil to cover bottom of pan and fry beans until slightly browned, stirring constantly.
Mix in garlic.
Season to taste with salt and pepper.
Serve hot or at room temperature.
Accompany with taco chips.
Serving size: Complete recipe
Calories 1729 Calories from Fat 697
% Daily Value*
Total Fat 77 g119%
Saturated Fat 10.5 g52.3%
Trans Fat 0.8 g
Cholesterol 0 mg
Sodium 3330.5 mg138.8%
Total Carbohydrates 223 g74.4%
Dietary Fiber 32.4 g129.5%
Sugars 13.7 g
Protein 37 g73.8%
Vitamin A 0.1% Vitamin C 3%
Calcium 52.7% Iron 38.3%
*Based on a 2000 Calorie diet