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Continental Dessert

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  Camembert cheese 1 1⁄3 Ounce (1/2 Wedge)
  Low fat cottage cheese 2 Tablespoon (From An 8 Ounce Carton)
  Ripe pears 2 Medium
  Boston lettuce leaves 4
  Canned low calories mandarin orange segments 11 Ounce, drained (1 Can)
  Grated orange rind 1 Teaspoon

1. Mash Camembert cheese in a small bowl; blend in cottage cheese, chill.
2. Just before serving, halve pears lengthwise and core.
3. Place a half pear on each of four lettuce-lined serving plates; spoon cheese mixture into centers. Arrange mandarin orange segments around cheese mounds; sprinkle with grated orange rind.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 577 Calories from Fat 91

% Daily Value*

Total Fat 10 g16%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 473.4 mg19.7%

Total Carbohydrates 111 g37%

Dietary Fiber 17.6 g70.3%

Sugars 83.2 g

Protein 13 g26%

Vitamin A 67.9% Vitamin C 323.3%

Calcium 22.8% Iron 6.4%

*Based on a 2000 Calorie diet

Continental Dessert Recipe