|Baking potatoes||2 Medium|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Milk||1⁄2 Cup (8 tbs)|
|American cheese slices||2 , halved|
Cook potatoes according to directions for baking potatoes
Let stand 5 minutes; peel and slice.
Meanwhile, in 8-inch round dish, combine butter, green pepper and onion.
Cook at HIGH 3 to 4 minutes, or until vegetables are tender; add sliced potatoes.
Combine eggs, milk, salt and pepper; stir into potatoes.
Cook, covered with plastic wrap, at MEDIUM 5 to 6 minutes, or until eggs are set; stir twice.
Top with cheese.
Let stand, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 1264 Calories from Fat 774
% Daily Value*
Total Fat 87 g134%
Saturated Fat 51.3 g256.5%
Trans Fat 0 g
Cholesterol 1030.7 mg343.6%
Sodium 2235.7 mg93.2%
Total Carbohydrates 79 g26.3%
Dietary Fiber 5.8 g23.1%
Sugars 15.7 g
Protein 48 g95.9%
Vitamin A 66.5% Vitamin C 83.9%
Calcium 65.5% Iron 38.3%
*Based on a 2000 Calorie diet