|Fillets/6 ounce fillets||3⁄4 Pound|
|Anchovy essence||1⁄2 Teaspoon|
|Lemon juice||To Taste|
Grill the kippers or put them in a large jug, pour- boiling water over them, cover and stand in a warm place for 5-10 minutes.
Drain the fish and allow to become cold.
Remove bones and skin.
Warm the butter to soften but not melt.
Add it to the kippers with anchovy and seasoning.
Rub the mixture through a sieve or mix in the blender to make smooth.
Put in a dish and chill.
Serving size: Complete recipe
Calories 1122 Calories from Fat 884
% Daily Value*
Total Fat 100 g153.1%
Saturated Fat 61.3 g306.3%
Trans Fat 0 g
Cholesterol 363.8 mg121.3%
Sodium 246.3 mg10.3%
Total Carbohydrates 0.88 g0.29%
Dietary Fiber 0.04 g0.15%
Sugars 0.7 g
Protein 61 g122%
Vitamin A 56.7% Vitamin C 5.8%
Calcium 2.7% Iron 0.13%
*Based on a 2000 Calorie diet