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Veal Continental

Microwave.Lady's picture
  Veal 1 1⁄2 Pound, cut up for stewing
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Beef bouillon 1 1⁄2 Cup (24 tbs)
  Tomato 1 Large, sliced
  Thinly sliced mushrooms 1 Cup (16 tbs) (Use Fresh Ones)
  Onion 1 , minced
  Bay leaf 1
  Tomato paste 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Brown veal in butter in a heat resistant, non-metallic skillet on top of a conventional surface unit.
Remove veal.
Blend in flour.
Gradually stir in beef bouillon.
Add tomato, mushrooms, onion, bay leaf and tomato paste to beef bouillon mixture.
Heat, uncovered, on full power for 10 minutes or until mixture begins to bubble.
Season with salt and pepper, to taste.
Add browned veal.
Heat, uncovered, on simmer for 25 minutes or until veal is fork-tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1563 Calories from Fat 787

% Daily Value*

Total Fat 89 g136.2%

Saturated Fat 42.4 g212%

Trans Fat 0 g

Cholesterol 604.5 mg201.5%

Sodium 2179.2 mg90.8%

Total Carbohydrates 47 g15.6%

Dietary Fiber 6.2 g24.9%

Sugars 12.6 g

Protein 137 g274.6%

Vitamin A 51.2% Vitamin C 61.7%

Calcium 21.7% Iron 20.4%

*Based on a 2000 Calorie diet

Veal Continental Recipe