Very Berry Compote
|Frozen raspberries||12 Ounce (1 Package)|
|Frozen blueberries||12 Ounce (1 Package)|
|Frozen strawberries||20 Ounce (1 Package)|
|Dark raisins/Light raisins||1⁄2 Cup (8 tbs)|
|Raspberry jelly||10 Ounce|
|Orange zest||1 Teaspoon, grated|
|Orange juice||1⁄2 Cup (8 tbs)|
|Chopped candied ginger||2 Tablespoon|
Combine the berries, raisins, jelly, cinnamon, cloves, orange zest, orange juice, and ginger in a large, nonaluminum saucepan and bring to a boil over medium high heat.
Once the jelly has melted, lower the heat and let the mixture boil slowly for about 1 hour, stirring occasionally, until it is slightly thickened.
Remove from the heat and let it stand for about 20 minutes.
As the compote stands, it will become thicker.
Serving size: Complete recipe
Calories 1745 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.19 g0.94%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 136.3 mg5.7%
Total Carbohydrates 462 g154%
Dietary Fiber 60.1 g240.4%
Sugars 308.2 g
Protein 16 g32.6%
Vitamin A 18.6% Vitamin C 534%
Calcium 30.7% Iron 55.4%
*Based on a 2000 Calorie diet