Hot Plum Compote
|Canned purple plums||29 Ounce, pitted (1 Can, 1 Pound 13 Ounce)|
|Madeira||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Chopped orange||1⁄4 Cup (4 tbs)|
Drain plums, reserving 1 cup syrup.
In a 1 1/2 qt.glass casserole dish mix together plum syrup, wine and cornstarch.
Microwave 2 to 4 minutes or until clear and slightly thick.
Stir every minute during cooking.
Stir in plums, lemon juice, orange and salt.
Microwave 4 to 6 minutes or until hot.
Stir once during cooking.
Serving size: Complete recipe
Calories 578 Calories from Fat 1
% Daily Value*
Total Fat 0.1 g0.15%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 507.1 mg21.1%
Total Carbohydrates 128 g42.7%
Dietary Fiber 8 g32%
Sugars 89.5 g
Protein 4 g7.4%
Vitamin A 150.4% Vitamin C 58.2%
Calcium 7.4% Iron 11.5%
*Based on a 2000 Calorie diet