Molded Fruit Compote Salad
|Apricot nectar||1 Cup (16 tbs)|
|Orange flavored gelatin||3 Ounce (1 Package)|
|Orange juice||3⁄4 Cup (12 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Canned fruits||30 Ounce, drained and cut in pieces (1 Can, For Salad)|
Heat apricot nectar to boiling.
Pour over gelatin in a bowl and stir until gelatin is dissolved.
Mix in orange and lemon juices.
Chill until gelatin is slightly thicker than thick, unbeaten egg white.
Stir in the fruit.
Turn into 6 individual molds.
Chill until firm.
Unmold onto a chilled serving plate.
Garnish with crisp lettuce or curly endive
Serving size: Complete recipe
Calories 727 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.57%
Saturated Fat 0.04 g0.22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 86.4 mg3.6%
Total Carbohydrates 177 g59%
Dietary Fiber 2 g8.2%
Sugars 153.4 g
Protein 2 g4.5%
Vitamin A 25.5% Vitamin C 273.2%
Calcium 3.9% Iron 5%
*Based on a 2000 Calorie diet